Your guide to all things mental health and wellbeing
Reduce stress, handle anxieties, manage your emotions and sleep better. Unlock your full potential with Clearhead.
1 in 4 people will experience mental distress in any given year
FIND OUT MORE ON THESE COMMON CONCERNS
Relieve anxiety
Find out moreRelieve anxiety
Anxiety is a normal response to life’s many challenges. Learn how to cope with anxiety in a healthy manner when it arises.
Find out moreImprove my mood
Find out moreImprove my mood
Your mood fluctuates all the time. By understanding your mood and its triggers, you can ride the ups and downs of life more smoothly.
Find out moreManage stress
Find out moreManage stress
Learn how to manage your stress levels, especially when you’re starting to feel overwhelmed.
Find out morePersonal Growth
Find out morePersonal Growth
Learn how to gain greater self-awareness and develop skills and knowledge to reach your potential.
Find out moreHelp someone I care about
Find out moreHelp someone I care about
Worried about someone? Learn how to support them, put a suicide safety plan in place if necessary, and maintain your own wellbeing along the way.
Find out more
Manage anxiety and depression, reduce stress, cope with relationship problems and improve your mental performance with your personalised wellbeing plan. We will meet you wherever you are on your journey.
Wellbeing Assistant
An interactive and intelligent wellbeing chatbot that’s designed by mental health professionals. You’ll gain important insights and self-awareness, and learn practical techniques through regular, anonymous conversations.
Start chatting now
Wellbeing Plan
Work through a personalised wellbeing plan filled with bite-sized lessons that teach you life-long skills on how to reframe negative thoughts, form positive habits and develop emotional resilience.
Create your plan now
Interactive Tools
Instantly feel better through using our wellbeing tools, which include breathing exercises, mood tracking, guided meditation, and many more. Learn how to cope with life's challenges by practicing mindfulness and gratitude as a form of self-care.
Develop wellbeing habits now
Book Therapy
Choose from more than 300 registered NZ therapists that deliver therapy both in-person and online. Find the right fit based on your needs, therapy type, availability, and more.
Book a therapist online nowEvidence-based mental health care created by trusted experts
Clearhead is a team of experts who all share the same vision of improving access to good mental health care. We are psychologists, doctors, psychiatrists, counsellors, and researchers. We're committed to building a beautiful and user-friendly mental health support system that puts choice, convenience and control in your hands.
Average Therapist Rating
Therapy was helpful for
90%
of Clearhead clients
EVERYDAY PEOPLE USING CLEARHEAD
Get wellbeing support on the go
Access mental health support easily both on Clearhead’s website and our user-friendly mobile app. No matter what you’re going through, where you are, or when you need it, Clearhead is here for you.
