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Nick Walker

The manager’s guide to making Christmas less stressful for your people

The manager’s guide to making Christmas less stressful for your people

Christmas and the holiday period can be a fun time of year, but that doesn’t mean it’s easy. In fact, the Mental Health Foundation claims more than half of all New Zealanders feel added stress around Christmas time. Why? There’s often a lot of budding work stress

How to measure wellbeing in the workplace so you can actually manage it

How to measure wellbeing in the workplace so you can actually manage it

Employee mental health is impacting your workplace whether you measure it or not. For a long time, businesses have operated on a ‘gut feel’ approach to wellbeing. Company culture has been ‘measured’ based on someone's sense of what it is, rather than hard data.

3 signs of burnout, 6 causes and 4 key strategies to address it

3 signs of burnout, 6 causes and 4 key strategies to address it

Suzi McAlpine remembers the heartbreaking moment her journey into researching burnout began. She was dropping her 7 year old son off at school one day, anxiously thinking forward to the work presentation she had coming up that morning. She was so preoccupied with it that when her son asked her

10 steps for dealing with financial stress

10 steps for dealing with financial stress

Whatever your financial situation, money worries can be incredibly tough to negotiate. The stress of being able to afford to pay for things can impact people in all sorts of ways.