Adriana Thomas

Adriana Thomas


Sorry Adriana is not taking new clients at the moment.


Online Therapy


I am a registered clinical psychologist working in the Grey Lynn/Ponsonby area. I help adults, young people, couples and families to understand life’s challenges whilst working towards positive changes and a meaningful existence. I am registered with the New Zealand Psychologists Board in the clinical scope of practice. I am also a member of the New Zealand College of Clinical Psychologists (NZCCP). I have experience working with a wide range of people and difficulties. Some of these difficulties include anxiety, sadness, grief, anger and low self-esteem. I also have experience working with trauma, relationship challenges, family concerns and child and adolescent mental health. I am trained in a range of therapies and draw on Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Family Systems/Narrative therapy and Dialectical Behaviour Therapy (DBT). In my clinical work, I help people gain insight into challenges they face, patterns that occur and strengths they have to improve their wellbeing. Difficulties are identified through research in the areas of evidence based therapies, attachment and trauma considering cultural, spiritual and contextual factors. Before beginning private practice I worked in community mental health with children, adolescents and adults. I have also previously worked as a teacher and speak fluent Portuguese, Spanish and French and have worked and lived in different countries. My research and clinical interests are also in migration and cross-cultural therapy. I migrated to New Zealand myself and am fortunate to call this place home.



Client Type

adults, families, children, couples, adolescents

Therapy Type

acceptance and commitment therapy (act), attachment theory, cognitive behavioural therapy (cbt), collaborative therapy, dialectical behavioural therapy (dbt), emotion focused therapy, existential, Eye Movement Desensitization And Reprocessing Therapy, family systems, narrative therapy, mindfulness, online therapy


  • acceptance

  • anxiety

  • attachment issues

  • burnout

  • career change

  • child behaviour and development

  • communication skills

  • cross-cultural difficulties

  • coping issues

  • desire issues

  • emotional control

  • depression

  • decreased libido

  • family issues

  • cross-culture relationships

  • feeling stuck

  • gender and sexual identity

  • goal setting

  • migrant adjustment

  • educational difficulties

  • chronic disease

  • identity

  • insecurities

  • grief

  • grief and loss

  • issues

  • loneliness and isolation

  • mental health disorder

  • life changes

  • personal development

  • performance anxiety

  • phobias

  • behavioural issues

  • personality disorder

  • post traumatic stress disorder (ptsd)

  • psycho-social problems

  • relationship issues

  • religion and spirituality

  • self esteem and confidence

  • sex therapist

  • sexless marriage

  • motivation and purpose

  • sexual intimacy

  • sexual identity

  • sleep issues

  • social anxiety

  • stress

  • trauma

  • upbringing issues

  • workplace issues

  • work-life balance

  • parenting




$170 NZD



$220 NZD

Or free if your organisation uses Clearhead to provide wellbeing support


nib foundation