Christine Cowan-James
Psychologist
Online Therapy Available
Location
Online Therapy
Biography
I work with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with adolescents and young people who are struggling with these transition years, and adults who are facing major life changes and challenges. I am a certified resilience coach – resilience building is an approach that develops skills to maximise the ability to bounce back from adverse experiences. I use a multi-modal approach to therapy that is based on collaboration with my clients to find a useful way forward. I see therapy as teamwork and there is regular evaluation of progress and approach to ensure the right fit for each individual client. Since my initial registration I have undertaken further training in the area of brain-based therapy – which is an approach that uses the most up to date findings from the field of neuroscience and applies them to therapy. My clients have found this to be a helpful way of understanding what needs to happen to shift patterns of behaviour that are not working.
Qualifications
Languages
English
Client Type
adults, adolescents
Therapy Type
trauma therapy, strength based therapy, solution focused therapy, person centred therapy, online therapy, Neuro-psychotherapy, mindfulness, existential, dialectical behavioural therapy (dbt), cognitive behavioural therapy (cbt), attachment theory, acceptance and commitment therapy (act)
Specialisations
self harm
work-life balance
trauma
suicide ideation
stress
social anxiety
self esteem and confidence
professional supervision
post traumatic stress disorder (ptsd)
personal development
mental health and wellbeing
life changes
goal setting
emotional control
domestic violence
depression
coping issues
childhood trauma
change and transition
burnout
break up and divorce
anxiety
alcohol or drug recovery
abuse
Services
Standard
60min
$175 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
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