An experienced mental health nurse and life coach who uses a holistic approach to support people experiencing depression and anxiety as well as those who simply require help adjusting or transitioning through a challenging period in their life. I hold a Masters in Health Science (Mental Health) and am a trained Life Coach with a certificate in nutrition, DBT (Dialectical Behavioural Therapy) and IDT (Interactive Drawing Therapy). I have also completed the Primary Modules in Nutritional and Environmental Medicine through ACNEM (Australasian College of Nutritional and Environmental Medicine). I am totally passionate about getting to the core of mental health issues - and truly believe that this requires a multi-dimensional approach. Mental health embraces nutritional, environmental, lifestyle and psychological healthy habits - all of these need to be addressed to achieve full mental wellness.
Registered Nurse,Adv. Dip Nursing (Mental Health),MHSc,Life Coach.
dialectical behavioural therapy (dbt), drawing therapy, mindfulness, online therapy, solution focused therapy
break up and divorce
loneliness and isolation
mental health disorder
motivation and purpose
Or free if your organisation uses Clearhead to provide wellbeing support