An experienced mental health nurse and life coach who uses a holistic approach to support people experiencing depression and anxiety as well as those who simply require help adjusting or transitioning through a challenging period in their life. I hold a Masters in Health Science (Mental Health) and am a trained Life Coach with a certificate in nutrition, DBT (Dialectical Behavioural Therapy) and IDT (Interactive Drawing Therapy). I have also completed the Primary Modules in Nutritional and Environmental Medicine through ACNEM (Australasian College of Nutritional and Environmental Medicine). I am totally passionate about getting to the core of mental health issues - and truly believe that this requires a multi-dimensional approach. Mental health embraces nutritional, environmental, lifestyle and psychological healthy habits - all of these need to be addressed to achieve full mental wellness.