Life Coach | Health Improvement Practitioner
Online Therapy Available
Next available Thursday, Feb 2nd
Location
Online Therapy
Biography
Kia ora and hello! I'm a nurse who has been working in the area of mental health for about 15 years - with a further six years or so in a holistic health clinic. I use all my knowledge as an experienced mental health nurse, life coach and integration of lifestyle medicine to bring a holistic approach to support people experiencing depression and anxiety, mental health issues as well as those who simply require support adjusting or transitioning through a challenging period in their life. I hold a Master's in Health Science (Mental Health) and am a trained Life Coach with a certificate in nutrition, DBT (Dialectical Behavioural Therapy) and IDT (Interactive Drawing Therapy). I have also completed the Primary Modules in Nutritional and Environmental Medicine through ACNEM (Australasian College of Nutritional and Environmental Medicine). I am totally passionate about getting to the core of mental health issues - and truly believe that this requires a multi-dimensional approach. You might be feeling overwhelmed with information on 'what to do' to support your mental well-being, or confused to know where to start. I will support you through a gentle journey of exploration as to what works for you, with a focus on getting you to where you want to be, in body & mind. Feel free to get in touch for a first session and we can go from there!
Qualifications
Registered Nurse,Adv. Dip Nursing (Mental Health),MHSc,Life Coach.
Languages
English
Client Type
adults, groups
Therapy Type
dialectical behavioural therapy (dbt), drawing therapy, mindfulness, online therapy, solution focused therapy
Specialisations
upbringing issues
stress
sleep issues
work-life balance
acceptance
addiction
anxiety
break up and divorce
burnout
career change
crisis management
depression
emotional control
feeling stuck
goal setting
life changes
loneliness and isolation
mental health disorder
motivation and purpose
personal development
personality disorder
social anxiety
Services
Initial Appointment
75min
$125 NZD
Follow-up Consultation
50min
$95 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
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