Raewyn Knowles

Raewyn Knowles

Psychotherapist | Counsellor | Clinical Supervisor

Online Therapy Available


Online Therapy


I value the creation of a respectful and safe space to reflect and explore what might be impacting someone's life, to be curious about what might've contributed to this, what might limit. and what might support the creation of positive change for people. I have 30yrs in the helping professions, as an Occupational Therapist. Drug & Alcohol [AOD] Counselor, and latterly as a Psychotherapist. My work has been predominantly in the areas of mental health and addictions [AOD, Gambling etc]. My experience includes, and is not limited to, working with the following issues: self-esteem or self-worth, anxiety, depression, grief and loss, trauma, life transitions, spirituality, sexuality, cultural issues, and employment problems. This work has involved supporting people who are engaging in the challenge to face into personal change. I respect, and I am always humbled and inspired by the privilege of walking alongside other's transformational journeys. Anxiety and Depression Life Transitions Self-regulation Mindfulness Addictions Identity Trauma Grief DBT I provide supervision for counselors, health professionals, peer support workers


Certified Transactional Analyst - Psychotherapy; Certificate in Supervision; Diploma Occupational Therapy



Client Type

women, men, groups, couples, elderly, adults

Therapy Type

transactional analysis, strength based therapy, solution focused therapy, psychodynamic psychotherapy, person centred therapy, online therapy, mindfulness, existential, cognitive behavioural therapy (cbt), attachment theory, dialectical behavioural therapy (dbt)


  • workplace issues

  • work-life balance

  • upbringing issues

  • substance abuse

  • stress

  • social anxiety

  • sleep issues

  • self esteem and confidence

  • relationship issues

  • religion and spirituality

  • psycho-social problems

  • professional supervision

  • professional development

  • performance anxiety

  • personal development

  • motivation and purpose

  • mental health and wellbeing

  • loneliness and isolation

  • life changes

  • issues

  • insecurities

  • identity

  • goal setting

  • grief

  • feeling stuck

  • end of life

  • emotional control

  • disability

  • disconnection

  • disenfranchised grief

  • death and dying

  • coping issues

  • conflict management

  • communication skills

  • change and transition

  • career change

  • burnout

  • bullying

  • attachment issues

  • anxiety

  • anger management

  • alcohol or drug recovery

  • addiction

  • acceptance

  • abuse


Standard sessions


$130 NZD

Couples session


$180 NZD

EAP counselling


$150 NZD



$180.00 NZD

Or free if your organisation uses Clearhead to provide wellbeing support

Funding Options

I Am Hope


nib foundation