Sarah Hargreaves

Sarah Hargreaves


Online Therapy Available

Next available Wednesday, Nov 30th


Online Therapy


I have worked for over a decade in education, forensic, drug & alcohol, community and private practice settings with adults and adolescents who are experiencing difficulties that are impacting upon their own wellbeing and lives, and upon those important to them. My goal is to equip people with an increased understanding of themselves, tools and strategies for healing, change, mental and emotional wellbeing, and to feel empowered and re-connected to themselves and others. My specialist areas, not limited to, are: trauma, anxiety, depression/low mood, interpersonal difficulties, work, study and life pressures, learning difficulties. I helps clients find ways to:- * cope with worries and anxiety that will leave them feeling calmer, lighter, more self-assured and with more energy to enjoy life. * deal with difficult emotions, such as anger and frustration, that will leave them feeling more in control, be connected to people who matter to them, and live according to their values and goals. * improve interpersonal communication and relationships so that they may maintain dignity, integrity and find renewed strength in identifying what they need, and be able to ask for change/help. * regain a sense of trust in their own abilities, skills and strengths; * feel more at peace within themselves and to feel they have a life worth living. MNZAC, ACC, I Am Hope, and WINZ registered.


Post Graduate Diploma in Counselling,University of Auckland,2010; Grad. Diploma Secondary Teaching,University of Auckland,2015; Te Ara Reo Maori: He Pi Ka Pao (Level 1 & 2) (2021),Te Wānanga o Aotearoa


Māori, English

Client Type

adolescents, adults, elderly, forensic population, men, groups, women

Therapy Type

acceptance and commitment therapy (act), attachment theory, cognitive behavioural therapy (cbt), dialectical behavioural therapy (dbt), existential, family systems, gestalt therapy, Humanistic Psychology, māori models of care, mindfulness, narrative therapy, online therapy, person centred therapy, psychodynamic psychotherapy, Rehabilitation Psychology, solution focused therapy, strength based therapy, transactional analysis, trauma therapy, Relational Psychotherapy, response based therapy


  • abuse

  • acceptance

  • addiction

  • alcohol or drug recovery

  • anger management

  • anxiety

  • attachment issues

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • behavioural issues

  • bullying

  • burnout

  • childhood trauma

  • communication skills

  • coping issues

  • conflict management

  • cross-cultural difficulties

  • depression

  • domestic violence

  • disconnection

  • educational difficulties

  • emotional control

  • family issues

  • feeling stuck

  • goal setting

  • grief

  • grief and loss

  • insecurities

  • issues

  • life changes

  • loneliness and isolation

  • mental health and wellbeing

  • mental health disorder

  • migrant adjustment

  • mistrust

  • motivation and purpose

  • obsessive compulsive disorder (ocd)

  • parenting

  • performance anxiety

  • personal development

  • personality disorder

  • relationship issues

  • religion and spirituality

  • self esteem and confidence

  • self harm

  • sexual abuse

  • sleep issues

  • stress

  • social anxiety

  • substance abuse

  • suicide ideation

  • trauma

  • upbringing issues

  • work-life balance

  • workplace issues




$130 NZD

Or free if your organisation uses Clearhead to provide wellbeing support

Funding Options

ACC Sensitive Claims, I Am Hope


nib foundation