Ms Shona Lamont

Ms Shona Lamont


Online Therapy Available

Next available Sunday, Dec 4th


Online Therapy


Being a Human is hard work! This is your journey and I will walk alongside you through it. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing treatment plans that are specific for you . All clients will receive a 30min Free online consultation to see if I am the right fit for you. Professional Member of NZAC with a Current Practicing certificate Bio and Counselling Style I have been in the health sector for over 15 years. My counselling style includes the mind, body and soul. I have Diplomas in Nutritional Health, Natural Medicine (Ayurveda), Yoga Therapy, Personal Training, and Counselling which I have 8 years specializing in all types of Domestic Abuse and Trauma. In life "stuff" happens - these events can bring about feelings of anxiety, depression, low self-esteem, low confidence, grief, relationship issues and generally just trying to navigate our way around life. I have the skills and tools to help you navigate your way on and through your healing journey. No matter what you are going through you should never feel unheard, nothing in life should be categorized as tooo Small or tooo Big your life is yours, your experiences are yours! Mission Statement I promise to be there for you every step of Your Journey. My goal is to help you grow from your struggles, heal from your pain, and to walk alongside you in moving forward to where you want to be in your life. Happy to provide both online or face to face counselling and a 30min free zoom consultation if I am the one for you. For more information on me you can look up my website :


All are listed above and on my website



Client Type

men, women, children, groups, families, adults

Therapy Type

solution focused therapy, narrative therapy, existential, family systems, mindfulness, emotion focused therapy, person centred therapy, māori models of care, strength based therapy, visualisation, art therapy, cognitive behavioural therapy (cbt), trauma therapy, attachment theory, gestalt therapy, response based therapy


  • suicide ideation

  • emotional control

  • post traumatic stress disorder (ptsd)

  • family issues

  • career change

  • sexual identity

  • upbringing issues

  • parenting

  • abuse

  • workplace issues

  • addiction

  • domestic violence

  • parenting children with special needs

  • mistrust

  • coping issues

  • sleep issues

  • grief and loss

  • social anxiety

  • loneliness and isolation

  • feeling stuck

  • insecurities

  • affairs

  • communication skills

  • break up and divorce

  • conflict management

  • motivation and purpose

  • burnout

  • anger management

  • relationship issues

  • life changes

  • gender and sexual identity

  • sexual abuse

  • trauma

  • stress

  • self esteem and confidence

  • anxiety


Lamont Healing


$85 NZD

Or free if your organisation uses Clearhead to provide wellbeing support

Funding Options

I Am Hope


nib foundation