Stephanie Frost MNZAC

Stephanie Frost MNZAC


Online Therapy Available

Next available Sunday, Dec 4th


Online Therapy


My practise is in providing a safe space for you. Whatever your reason is for coming to counselling (and it may be unclear to you), I hold maps and models to help you navigate your experience. Supporting you to have greater clarity around your needs, your choices and where your will is at this time in your life. It could be you need a short period of counselling to get you through a particular crisis. In which case I can provide tools that support your circumstances. A longer series of sessions could be needed to support you to integrate childhood trauma or to change persistent unwanted behaviours. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well being than we could of previously imagined.


Psychosynthesis Institute Counselling Diploma (NZQA Level 7),Emotionally Focused Therapy Core Skills,Living Without Violence Facilitation Training



Client Type

adults, adolescents

Therapy Type

transactional analysis, Psychosynthesis Psychotherapy, narrative therapy, mindfulness, Humanistic Psychology, emotion focused therapy, attachment theory, online therapy


  • anger management

  • work-life balance

  • upbringing issues

  • stress

  • self esteem and confidence

  • religion and spirituality

  • post traumatic stress disorder (ptsd)

  • pornography addiction

  • migrant adjustment

  • mental health and wellbeing

  • identity transition

  • identity

  • grief and loss

  • disenfranchised grief

  • disconnection

  • death and dying

  • cross-cultural difficulties

  • childhood trauma

  • change and transition

  • attachment issues

  • affairs

  • trauma

  • personal development

  • motivation and purpose

  • grief

  • family issues

  • end of life

  • depression

  • career change

  • burnout


Individual Sessions


$100 NZD

Or free if your organisation uses Clearhead to provide wellbeing support


nib foundation