Welcome, my aim is to come alongside you, whether your're and adult, couple or teens and support you to grow through the changes or challenges that have lead you to my page. As a Narrative Therapy and Person-Centred Therapy Counsellor, I like to work at your pace, explore the situation, consider different perspectives and work towards a solution that sits comfortably with who you are and your experience of life. If you aren't ready to put whats happening into words, sometimes a Sandtray can give a easier way to clarify the issues. If we are working with trauma or flashbacks or just not being able to stop thinking about something, sometimes just having the tools mindfulness gives to let you be present, escape to now, and find rest, allows space to find a way forward. With an interest in attachment I also appreciate the role the relationships around us may contribute to the problem but also often to healing. Looking forward to meeting you, kindly, Valda