The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Books

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Trumpeter

This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

Author

Russ Harris

ISBN

9781590305843

Publisher

Trumpeter

Tags
mindfulnessemotional distressstressself esteem and confidencedepressionanxiety

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