Bridget McNamara

Bridget McNamara


Sorry Bridget is not taking new clients at the moment.


Online Therapy


* Bridget is not available to see any new clients and does not have a waiting list. She will also be going on maternity leave in March. Bridget is a registered psychologist, yoga and meditation guide. She is passionate about working with people both individually and in group settings to integrate trauma and optimise their wellbeing. Bridget is the owner of Balanced Minds and Spirit Wellbeing, and the Co-Founder of Body Mind Psychology. Bridget’s offerings include: 1-1 talk therapy and telehealth, body-mind evidence-based group therapies including trauma sensitive yoga and iRest Yoga Nidra, telehealth body-mind sessions, training, and supervision. Bridget is currently a PhD candidate - studying the effectiveness of a trauma sensitive yoga intervention with survivors of sexual violence presenting with post-traumatic stress disorder (PTSD) and other trauma-related disorders. Bridget believes that living a healthy, meaningful and fulfilling life should be at the core of human existence. She is holistic in her approach – providing support services that strive to enhance and maintain physical, mental, emotional and spiritual health. She believes that true wellbeing is only possible when we are linked and connected to our bodies and inner-selves. Her main goal is to educate, support and empower everyone she works with. She is committed to helping people realise their potential and achieve vibrant health and wellbeing!


PhD Candidate,Postgraduate Diploma in Psychological Practice,Master of Arts (First Class Honours),Bachelor of Arts (Hons),Yoga Teacher (500-hour),iRest Level 2 Trainer



Client Type

groups, adolescents, adults

Therapy Type

online therapy, mindfulness, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), person centred therapy, visualisation, trauma therapy, strength based therapy, dialectical behavioural therapy (dbt)


  • post traumatic stress disorder (ptsd)

  • social anxiety

  • work-life balance

  • emotional control

  • anxiety

  • depression

  • life changes

  • relationship issues

  • self esteem and confidence

  • sexual abuse

  • stress

  • trauma


ACC Sensitive Claims 1-1 Therapy



Online Supervision (GST inclusive)



ACC Sensitive Claims Supported Assessment



Telehealth Therapy (GST inclusive)



In-Person Therapy (GST inclusive)



Participant Interview PhD



Discovery Phone Call



Supervision (in-person)



Funding Options

Youthline, Southern Cross, ACC Sensitive Claims, I Am Hope