Bridget McNamara

Bridget McNamara


Online Therapy Available

Next available Friday, Oct 29th


Online Therapy


* Bridget is not available to see any new clients Bridget is a registered psychologist, yoga and meditation guide. She is passionate about working with people both individually and in group settings to integrate trauma and optimise their wellbeing. Bridget is the owner of Balanced Minds and Spirit Wellbeing, and the Co-Founder of Body Mind Psychology. Bridget’s offerings include: 1-1 talk therapy and telehealth, body-mind evidence-based group therapies including trauma sensitive yoga and iRest Yoga Nidra, telehealth body-mind sessions, training, and supervision. Bridget is currently a PhD candidate - studying the effectiveness of a trauma sensitive yoga intervention with survivors of sexual violence presenting with post-traumatic stress disorder (PTSD) and other trauma-related disorders. Bridget believes that living a healthy, meaningful and fulfilling life should be at the core of human existence. She is holistic in her approach – providing support services that strive to enhance and maintain physical, mental, emotional and spiritual health. She believes that true wellbeing is only possible when we are linked and connected to our bodies and inner-selves. Her main goal is to educate, support and empower everyone she works with. She is committed to helping people realise their potential and achieve vibrant health and wellbeing!


PhD Candidate,Postgraduate Diploma in Psychological Practice,Master of Arts (First Class Honours),Bachelor of Arts (Hons),Yoga Teacher (500-hour),iRest Level 2 Trainer



Client Type

adults, adolescents, groups

Therapy Type

dialectical behavioural therapy (dbt), strength based therapy, trauma therapy, visualisation, person centred therapy, cognitive behavioural therapy (cbt), acceptance and commitment therapy (act), mindfulness, online therapy


  • trauma

  • stress

  • sexual abuse

  • self esteem and confidence

  • relationship issues

  • life changes

  • depression

  • anxiety

  • emotional control

  • work-life balance

  • social anxiety

  • post traumatic stress disorder (ptsd)


ACC Sensitive Claims 1-1 Therapy



Online Supervision (GST inclusive)



ACC Sensitive Claims Supported Assessment



Telehealth Therapy (GST inclusive)



In-Person Therapy (GST inclusive)



Participant Interview PhD



Discovery Phone Call



Supervision (in-person)



Funding Options

Youthline, Southern Cross, ACC Sensitive Claims, I Am Hope