Carolyn Thomas
I am a Registered, full member of New Zealand Association of Counsellors. I am a warm, caring and non-judgmental counsellor and have experience counselling adolescents and adults. My foundation is working from a Person-Centred approach where I provide a safe, empathetic, non-judgmental and caring environment. I also use Solution Focused and Acceptance and Commitment Therapy (ACT) approaches. I have experience empowering individuals to discover the life they want to live by providing support to those who may be experiencing difficulties with depression, anxiety, stress, grief and loss, life changes, self-esteem and relationship difficulties.
Full member of New Zealand Association of Counsellors
English
adults, adolescents
acceptance and commitment therapy (act), person centred therapy, solution focused therapy, online therapy
- anxiety
- break up and divorce
- communication skills
- conflict management
- coping issues
- depression
- domestic violence
- family issues
- feeling stuck
- goal setting
- grief and loss
- insecurities
- life changes
- loneliness and isolation
- self esteem and confidence
- trauma
- stress
