Ms Jess Leigh

Ms Jess Leigh

Counsellor

Online Therapy Available

Location

Online Therapy

Biography

Hi, I’m Jess. I am an independent counsellor based in Auckland. It is my belief that sourcing mental health support is an act of courage and self-compassion. The helping relationship is something I have always been drawn to, and counselling was a natural fit for this. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots. My training has been in the Relational Integrative Model, which is a combination of Humanistic Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. I have also undertaken training in: • Addiction and Intervention • Narrative Therapy • ADHB Rainbow Training • Crisis Intervention I can help with difficulties relating to; • Depression • Anxiety • Addiction/Substance Abuse • Grief • Interpersonal Relationships • Personal Growth Perhaps you are simply looking for a place to unpack or unwind. If you don’t see your area of concern listed, please do reach out, I am available for support in all areas within my scope of training. Experience Over the past few years, I have worked with clients on a wide range of issues. I have experience working with clients in settings such as schools, crisis lines, and alcohol and drug treatment centres.

Qualifications

Bachelor of Health Sciences Majoring in Counselling - AUT

Languages

English

Client Type

adults, adolescents

Therapy Type

cognitive behavioural therapy (cbt), Humanistic Psychology, person centred therapy, relational counselling

Specialisations

  • addiction

  • alcohol or drug recovery

  • anxiety

  • communication skills

  • coping issues

  • depression

  • goal setting

  • life changes

  • mental health and wellbeing

  • religion and spirituality

  • self harm

  • stress

  • substance abuse

Fees

Counselling Session

$100

50min

Funding Options

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