I have a warm, gentle and non-judgemental nature that helps to put people at ease and creates trust and safety. I tailor my approach to suit each individual based on their preferences. I've worked with children and adults on a wide range of issues, and at the heart of my practice is supporting people to build resilience and healthy coping skills through self-kindness. In hard times it's really easy to lose sight of the strengths you have, the challenges you've overcome, your values and passions and the things that give you purpose and meaning. I think of it as being like lost in a valley in a dank forest, with no sense of which way to go. Having a good counselling relationship can help you climb up and get a good view of it all, so you can see your struggles and your strengths laid out before you and gain a clearer idea of where you want to go, and how you're going to get there.
MA Psychology, PgDip. Arts Therapy, BA Counselling
Break up and divorce
Grief and loss
Self esteem and confidence
Cognitive behavioural therapy (cbt)
Person centred therapy
Or free if your employer offers therapy via Clearhead.