Let’s face it, life is challenging! There are times when we feel overwhelmed by the struggles endured or that are ongoing causing emotional distress. I believe through healing and finding solutions to challenges you are facing, I can support you in this therapeutic journey to help with enhancing your wellness. I provide a confidential, safe and non-judgmental environment. My focus is you, to listen to you and to develop a trusting therapeutic relationship with you. Using techniques to support self-awareness and to develop skills and strategies, I help to provide insights into lifelong patterns of behaviour, look at underlying issues, find ways to resolve them and support you move onto a more confident fruitful life. Here's a little bit about me : My ancestors are from India. I was born in Waikato, NZ however grew up in Fiji Islands. I moved back to NZ and studied Neuroscience at Otago University after which I worked as a researcher at the Auckland University. As counselling has always been my passion, I went on to study counselling and completed my placement at Shakti (NGO). I am a full registered member with the New Zealand Association of Counsellors. Currently I work with children, adolescents, adults and young families. Growing up in a multicultural Pasifika environment and having strong ties with New Zealand, Fiji and India, I can connect and understand the culture and traditions of many diverse ethnicities and extended family dynamics. I believe I am culturally competent and sensitive and have a deep understanding of the migrant and immigrant issues across generations.
Postgraduate Diploma in Counselling (New Zealand Institute of Professional Counsellors) Post Graduate Diploma in Science (majoring in Neuroscience,Otago University),Bachelor of Science (majoring Neuroscience,Otago Uni)
Hindi, Fiji Hindi, English
children, adults, families
cognitive behavioural therapy (cbt), gestalt therapy, narrative therapy, person centred therapy, solution focused therapy, strength based therapy, collaborative therapy, trauma therapy