Penny-Laine  Calitz

Penny-Laine Calitz

Counsellor

Online Therapy Available

Next available Wednesday, Jul 6th

Location

Online Therapy

Biography

Kia ora, are you ready to flourish? To move out of a space of overwhelm? As a counsellor, mum of two and immigrant, I have realised how hard it can be to function optimally and enjoy life when we struggle to find time to simply look after ourselves. I would love to support you with skills and tools to be able to process your emotions and thoughts, so you no longer feel out of control but can incorporate habits that allow you to thrive. So, if your thoughts and emotions feel too hard to handle & simply getting through the day has become a challenge, I invite you to reach out. I invite you to take a chance, to imagine a life worth living, where you feel able to be the person you always hoped you could be. Life is filled with ups and downs, challenges and heartfelt moments & you can be right there, able to process and fully experience every second of it. I have been where you are, struggling and feeling guilty, wanting more for my family and for myself. I would love to show you that change is possible. And no, life will not suddenly become easy, but we can become better equipped to deal with it. Let’s partner on this physical, emotional and spiritual journey, and get you where you deserve to be.

Qualifications

BA - Psychology; BEd(Hons) - Educational Psychology

Languages

Afrikaans, English

Client Type

adults, adolescents, women

Therapy Type

acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), dialectical behavioural therapy (dbt), mindfulness, online therapy, person centred therapy, strength based therapy

Specialisations

  • acceptance

  • alcohol or drug recovery

  • anxiety

  • burnout

  • change and transition

  • communication skills

  • coping issues

  • depression

  • emotional control

  • goal setting

  • identity

  • life changes

  • mental health and wellbeing

  • motivation and purpose

  • parenting

  • personal development

  • religion and spirituality

  • self esteem and confidence

  • stress

  • substance abuse

Fees

Counselling Appointment

$100

50min

Pre-appointment phone consultation

$0

10min

Funding Options

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