Penny-Laine Calitz
Counsellor
Online Therapy Available
Next available Wednesday, Jul 6th
Location
Online Therapy
In Person
Silverdale, Silverdale, 0932Biography
Kia ora, are you ready to flourish? To move out of a space of overwhelm? As a counsellor, mum of two and immigrant, I have realised how hard it can be to function optimally and enjoy life when we struggle to find time to simply look after ourselves. I would love to support you with skills and tools to be able to process your emotions and thoughts, so you no longer feel out of control but can incorporate habits that allow you to thrive. So, if your thoughts and emotions feel too hard to handle & simply getting through the day has become a challenge, I invite you to reach out. I invite you to take a chance, to imagine a life worth living, where you feel able to be the person you always hoped you could be. Life is filled with ups and downs, challenges and heartfelt moments & you can be right there, able to process and fully experience every second of it. I have been where you are, struggling and feeling guilty, wanting more for my family and for myself. I would love to show you that change is possible. And no, life will not suddenly become easy, but we can become better equipped to deal with it. Let’s partner on this physical, emotional and spiritual journey, and get you where you deserve to be.
Qualifications
BA - Psychology; BEd(Hons) - Educational Psychology
Languages
Afrikaans, English
Client Type
adults, adolescents, women
Therapy Type
acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), dialectical behavioural therapy (dbt), mindfulness, online therapy, person centred therapy, strength based therapy
Specialisations
acceptance
alcohol or drug recovery
anxiety
burnout
change and transition
communication skills
coping issues
depression
emotional control
goal setting
identity
life changes
mental health and wellbeing
motivation and purpose
parenting
personal development
religion and spirituality
self esteem and confidence
stress
substance abuse
Fees
Counselling Appointment
$100
50min
Pre-appointment phone consultation
$0
10min
Funding Options