Seiko Shirai

Seiko Shirai


Online Therapy Available

No bookings available.


Online Therapy


My name is Seiko. I am Japanese. I am a psychotherapist and hypnotherapist. I am also a Buddhist who has been practicing mindfulness meditation since my childhood. My work aims to help people to let go of who you think you are supposed to be and embrace who you really are. Recurring emotional pain and repeated interpersonal difficulty is not the sign that there is something wrong with you. It is the message from your life that you are suppressing your true self. It is possible to have a more enjoyable and fulfilling life through cultivating a new way of living that you truly accept and embrace who you really are. I believe that your present issue can open the gateway towards living a life in a way that is most natural and true for you. I will be committed to being an active partner in your journey towards emotional freedom, increased sense of joy and better health.


Master of Psychotherapy (Hons),Graduate Diploma in Psychotherapy Studies,Psychotherapist Board of Aotearoa New Zealand


Client Type

adolescents, adults, groups

Therapy Type

acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), mindfulness, online therapy


  • acceptance

  • addiction

  • anger management

  • body image and eating disorders

  • depression

  • emotional control

  • grief and loss

  • personal development

  • relationship issues

  • religion and spirituality

  • self esteem and confidence

  • trauma


Individual's Standard Session



Funding Options