Seiko Shirai

Seiko Shirai


Book nowOnline Therapy

Highlighted specialties
relationship issuesgrief and lossreligion and spiritualityacceptance and commitment therapy (act)cognitive behavioural therapy (cbt)emotional control

My name is Seiko. I am Japanese. I am a psychotherapist and hypnotherapist. I am also a Buddhist who has been practicing mindfulness meditation since my childhood. My work aims to help people to let go of who you think you are supposed to be and embrace who you really are. Recurring emotional pain and repeated interpersonal difficulty is not the sign that there is something wrong with you. It is the message from your life that you are suppressing your true self. It is possible to have a more enjoyable and fulfilling life through cultivating a new way of living that you truly accept and embrace who you really are. I believe that your present issue can open the gateway towards living a life in a way that is most natural and true for you. I will be committed to being an active partner in your journey towards emotional freedom, increased sense of joy and better health.


Master of Psychotherapy (Hons), Graduate Diploma in Psychotherapy Studies, Psychotherapist Board of Aotearoa New Zealand




Anger management

Body image and eating disorders


Emotional control

Grief and loss

Personal development

Relationship issues

Religion and spirituality

Self esteem and confidence







Acceptance and commitment therapy (act)

Cognitive behavioural therapy (cbt)


Online therapy


Individual's Standard Session


60 minutes

Individual's Standard Session


60 minutes

WINZ counselling allowance

Or free if your employer offers therapy via Clearhead.


- 203a Symonds Street, Eden Terrace, Auckland, 1010

- 107A Lake Road, Northcote, Auckland, 0627

- 110 Hinemoa Street, Birkenhead, Auckland, 0626

Book an appointment with Seiko Shirai

Seiko Shirai
Hi, start the booking process by letting us know if you will be self-funding or whether your employer will be paying for your therapy. Payments to the therapist will be managed by Clearhead on behalf of your employer to maintain your privacy.

My employer will cover my therapy

I will pay for my own therapy