Stephanie Frost

Stephanie Frost

Counsellor


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Highlighted specialties
mindfulnesstransactional analysisnarrative therapyHumanistic PsychologyPsychosynthesis Psychotherapy
Biography

My practise is in providing a safe space for you. Whatever your reason is for coming to counselling (and it may be unclear to you), I hold maps and models to help you navigate your experience. Supporting you to have greater clarity around your needs, your choices and where your will is at this time in your life. It could be you need a short period of counselling to get you through a particular crisis. In which case I can provide tools that support your circumstances. A longer series of sessions could be needed to support you to integrate childhood trauma or to change persistent unwanted behaviours. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well being than we could of previously imagined.

Qualifications

Psychosynthesis Institute Counselling Diploma (NZQA Level 7)

Specialisations

Anger management

Burnout

Career change

Coping issues

Depression

End of life

Family issues

Grief

Motivation and purpose

Personal development

Trauma

Client

Adolescents

Adults

Therapy

Attachment theory

Emotion focused therapy

Humanistic Psychology

Mindfulness

Narrative therapy

Psychosynthesis Psychotherapy

Transactional analysis

Fees

Individual Sessions

$100

60 minutes

Or free if your employer offers therapy via Clearhead.

Locations

- 498 Hibiscus Coast Highway, Orewa, Auckland, 0931

- 130 Remuera Rd, Remuera, Auckland, 1050