Stephanie Frost MNZAC

Stephanie Frost MNZAC


Online Therapy Available

Next available Sunday, Jul 3rd


Online Therapy


My practise is in providing a safe space for you. Whatever your reason is for coming to counselling (and it may be unclear to you), I hold maps and models to help you navigate your experience. Supporting you to have greater clarity around your needs, your choices and where your will is at this time in your life. It could be you need a short period of counselling to get you through a particular crisis. In which case I can provide tools that support your circumstances. A longer series of sessions could be needed to support you to integrate childhood trauma or to change persistent unwanted behaviours. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well being than we could of previously imagined.


Psychosynthesis Institute Counselling Diploma (NZQA Level 7)



Client Type

adolescents, adults

Therapy Type

online therapy, attachment theory, emotion focused therapy, Humanistic Psychology, mindfulness, narrative therapy, Psychosynthesis Psychotherapy, transactional analysis


  • anger management

  • burnout

  • career change

  • depression

  • end of life

  • family issues

  • grief

  • motivation and purpose

  • personal development

  • trauma


Individual Sessions



Funding Options