Stephanie Frost

Stephanie Frost

Counsellor


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Highlighted specialties
mindfulnesstransactional analysisnarrative therapyHumanistic PsychologyPsychosynthesis Psychotherapy
Biography

My practise is in providing a safe space for you. Whatever your reason is for coming to counselling (and it may be unclear to you), I hold maps and models to help you navigate your experience. Supporting you to have greater clarity around your needs, your choices and where your will is at this time in your life. It could be you need a short period of counselling to get you through a particular crisis. In which case I can provide tools that support your circumstances. A longer series of sessions could be needed to support you to integrate childhood trauma or to change persistent unwanted behaviours. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well being than we could of previously imagined.

Qualifications

Psychosynthesis Institute Counselling Diploma (NZQA Level 7)

Specialisations

Trauma

Personal development

Motivation and purpose

Grief

Family issues

End of life

Depression

Career change

Burnout

Anger management

Client

Adults

Adolescents

Therapy

Transactional analysis

Psychosynthesis Psychotherapy

Narrative therapy

Mindfulness

Humanistic Psychology

Emotion focused therapy

Attachment theory

Fees

Individual Sessions

$100.00

60 minutes

Or free if your employer offers therapy via Clearhead.

Locations

- 498 Hibiscus Coast Highway, Orewa, Auckland, 0931

- 130 Remuera Rd, Remuera, Auckland, 1050