the anxiety and phobia workbook
Books

the anxiety and phobia workbook

New Harbinger Publications

With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

Author

edmund j. bourne

ISBN

9781572248915

Publisher

New Harbinger Publications

Tags
social anxietyanxietyphobiaspanic attacksobsessive compulsive disorder (ocd)

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