the anxiety and phobia workbook
Books

the anxiety and phobia workbook

New Harbinger Publications

With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

Author

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ISBN

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Publisher

New Harbinger Publications

Tags
panic attacksanxietyobsessive compulsive disorder (ocd)social anxietyphobias
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