Thrive: Feel Stress Free
Apps

Thrive: Feel Stress Free

app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts.

Tags
meditationdepressionanxietystresscbt (therapy)mindfulness
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