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Tips on mental wellbeing

This lecture uses evidence based tips grounded in neuroscience to manage your mental health from the book The Upward Spiral. The Clearhead tool is always explained on how it would help support you to undertake these simple tips in your day to day lives.

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depressiongratitudework-life balanceyouthstressmood trackerburnoutmental health illnesstherapyanxietygoal settinghappinesspositive psychology

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