How do you get past the anxiety of reaching out for help?
Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.
Mental Health Tips
Social Anxiety, Re-Entry and Connection Suggestions
Social anxiety has peaked more than ever before and it's all thanks to the 'C' word. In this article we talk statistics, top tips and more.
10 steps for dealing with financial stress
Whatever your financial situation, money worries can be incredibly tough to negotiate. The stress of being able to afford to pay for things can impact people in all sorts of ways.
Attending your first therapy session: What to expect and how to prepare
It's common to be unsure of what to do before, during and after your therapy session. We're hoping this post will answer some of your questions and ease some of your anxieties about attending your first session.
How to support teenagers through life's stressful situations
Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.
How to fund a therapist
When seeking help it can be hard to know where to begin, so we’ve written a step by step process on what are the funding options available for therapy in New Zealand.
The role of good governance in managing your employee's mental wellbeing
It can be hard, as Leaders and Board Directors to know how to protect employees wellbeing, especially in times of crisis. We share the questions to ask to meet your duties.